Telling the Truth the Myths About Eating After Dinner and Dieting



I'm pretty sure that the majority of us who've ever tried to lose excess fat have almost definitely found out this major weight loss principle more times than we can remember. Don't eat anything after 8 o'clock at night ... even when your stomach is growling like a wild animal ... or you'll cripple all your energy and efforts to lose extra pounds! You've heard that, correct? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that alleged law serving to help us to hit our fat burning targets?.

When I was attempting to lose the 20 extra pounds that had slowly gained on me after I started a new and stressful job, I tried my very best to abide by the 8 o'clock policy. Whenever I experienced hunger pangs or a late night food craving wouldn't quit, I distracted myself by taking a bubble bath, doing a few of my best yoga poses or checking out an attention-grabbing book. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down much.

That's when I made a choice to do some fact-finding and rebel against that golden rule of weight loss. It just so happens that for me, my secret weapon was nibbling at night ... but in a resourceful style. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of tortilla chips. I had to get creative. Whenever I had a late night craving for my sweet tooth, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted nuts. And whenever my taste buds yelled for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Smart goodies like sites those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also got to know through my research that sometimes our bodies can't make a distinction between thirst and hunger. I wanted to learn more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this great tasting mysterious tea in Africa that kept her cravings at bay and made it possible for her to drop 41 pounds! I recognized I needed to know more.

After additional study, I got The Red Tea Detox and got bunches of amazing tools and recommendations for slimming down ... including that yummy red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down anymore and I could wear my favorite jeans comfortably again. I was also surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox plan includes plenty of creative and healthful goodies that soothe almost any craving you can think of.

I'm glad to declare that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so glad I picked The Red Tea Detox and I endorse it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you get The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be happy you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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